Policies

Last updated October 24, 2026

Refunds

Cookbooks and programs are digital products delivered instantly, so all sales are final once the files are delivered.

If your download link doesn't work, a file is damaged, or you were charged twice, email us within 14 days of purchase and we'll fix it or refund you.

Delivery

After checkout you receive an email with your download link. If it hasn't arrived within 15 minutes, check your spam or promotions folder, then email us with your order details.

Lifetime Cookbook owners get new recipes added to the same product at no extra cost.

Privacy

We collect the information you give us: your name and email at checkout or when you join the waitlist or download the free recipes. Payments are processed by our checkout provider, Whop. We never see or store your card number.

We use your email to deliver your purchase, send product updates and occasional offers. Every email has an unsubscribe link. We don't sell your information.

To see or delete the information we hold about you, email us.

Terms

Your purchase gives you a personal license to use the cookbooks and programs. Please don't share, resell or republish the files or recipes.

All content, photos and logos belong to Gains on a Budget. Prices may change, but changes never affect a purchase you've already made.

Health and nutrition disclaimer

Gains on a Budget is not a doctor, dietitian or licensed medical provider. The recipes, meal plans and workouts are general information for healthy adults and are not medical or nutrition advice.

Talk to your doctor before starting any diet or exercise program, especially if you have a medical condition, are pregnant or nursing, have food allergies, or take medication that affects your heart rate or blood pressure.

Calories, macros and cost per serving are estimates. They vary with the brands you buy, portion sizes and local prices. Results vary from person to person, and no specific result is promised.

Stop exercising and seek medical help if you feel chest pain, dizziness or shortness of breath beyond normal effort.

Contact

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